Is this a good retreat for beginners?

To fully participate in the retreat, it is best to already know yoga postures. If you are very new to yoga, consider a taking a weekly class for a year before attending this retreat.

What should I bring?

Yoga equipment:
Limited blocks and blankets will be provided, and props are used in all practices. It's a good idea to bring some of your own. Contact Rob Shakespeare if you have questions.

• Yoga mat (required)
• Yoga Blocks (1 or 2)
• Bolster (optional)
• Wool or Cotton Yoga Blankets (many practices use two)
• Yoga strap
• Eyebag

Special clothing considerations:

The yoga practice area is a "no shoes" space. Some like to have socks to wear while they are warming up.

Meals are served in the end of the yoga practice room, and shoes are required in the dining room. Many bring a pair of easy on-and-off shoes or sandals to make the practice-to-meal transition simple.

The yoga practice hall and individual rooms are in the same building. Howver, you may wish to walk outside, so be prepared for any weather you may encounter - it will be chilly in the fall and spring mornings, and remember to account for the possibility of rain! Weather pending, there may be a bonfire one evening of the retreat; you are welcome to bring snacks or evening drinks to share.

If you are new to yoga retreats, you will find that many people wear yoga clothing for the entire retreat, not just for practice.

Other:

Social gathering areas with microwaves, kettles, and refrigerators accessible from all rooms if you need to store refrigerated items.

Many paths are unlit at night, so you may find a flashlight helpful.

You may want to bring a water bottle.

Contact Rob Shakespeare with questions about the event, registration, or payment.

rob@shakespearelighting.com

(812) 320-2806